Yes, Mrs. C.... I know that feeling all too well. And when the head starts causing a lot of physical problems in the body, that's when I usually break down and take a tranquilizer. The body NEEDS that relief so it can rest and recover. My doc even told me that during stressful times, I should take a pill BEFORE the physical symptoms start to head them off before they happen. I always wait too long because I don't want to become dependent, but during times when I need them, I'm now allowing myself to use them. And when my husband notices things getting bad, he gently reminds me to "be kind to myself" and take the help.
I know you are against medication, but I'm just sharing that, yes, I do know how you feel and how miserable it is. I hope you can find a way out of this soon.
Sue