hi Carnation hope you're well I'm not surprised you felt like you did awful by the sounds of it, l was the same l had a massive panic attack years ago in a queue it was very busy, l ended up leaving my stuff and running out the shop, after that l didn't go out as much l still don't, but l had to get over this fear so eventually l pushed myself out of my comfort zone and queued up again, don't get me wrong it wasn't easy and still isn't but l know l can't always avoid this situation,
So as hard as it is your doing brilliant by even going into the kitchen, before you know it you'll be cooking up a storm, everytime you go in the kitchen you win anxiety loses keep going your doing great xxxx