Re: Relapse! Coping, Symptoms and Tips.
I agree, you must keep going out, in small bites. If it will make you feel better, keep your front door key in your hand while you are out ( don't lose it..or else that will be another panic ) Rub your thumb across knobbly bits.....no idea what they are called. It's probably a form of mindfulness using touch but it may calm your head, the fact that it's the key to your door.
There are positives in looking at your previous successes. Just to think how far you'd come. If you did it before you can get there again. Perhaps this is the aftermath of all the stress of moving etc. With the occasional blip you pretty much nailed it, maybe it's all caught up you and you have to give your body time to deal with it.
You will get there, no doubt about it. Let time pass......that another Claire Weekes gem.
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It’s a cruel beast that you feed…..
Ghost…Spillways