Relapse! Coping, Symptoms and Tips.

[MRS STRESS ED]

Thank you l will give that ago l will try again tomorrow hope for a better day and hopefully for you as well take care xx

[Carnation]

Mrs S, if you tell yourself either by thinking or saying, "I'm alive, I'm living now!" while you do this action, it brings you even more into the present.
Most of our fears are about the future or health worries and the fear of dying, so by doing this it helps to stop that persistent mind chatter. xx ❤️

[MRS STRESS ED]

Thank you Carnation it's all very helpful advice l really appreciate it, l have had a better day today hopefully it lasts hope you have had a good day xx take care xx

[Carnation]

I've had a better day too Mrs S.
Pleased you are feeling better. xx

[pulisa]

Any plans for your birthday, Carnation? What do you reckon Mr C will get you? x

[Carnation]

Lol Pulisa. Doubt I will do much. I was going to get a cream tea delivered from our local pub/restaurant, but it's closed! I'm a bit limited, but we do have the garden. Although it might be a case of wrapping up with a mug of hot chocolate. Which suits me fine. We don't really do presents anymore, but I did order the most gorgeous cashmere jumper online. Naughty, but nice!

[pulisa]

That sounds great! I've never trusted myself with washing cashmere jumpers but I'd love to have one! What colour have you chosen?

[Carnation]

Pulisa, there's a special detergent for cashmere, but I know what you mean.
The colour is Berry. x

[pulisa]

A berry good choice and seasonal too!

I have a knack of shrinking wool jumpers no matter how carefully I follow washing instructions..x

[Carnation]

Me too Pulisa x