Re: Relapse! Coping, Symptoms and Tips.
Carnation It does seem endless sometimes doesn't it. We will have days like this when it all seems too much. The way I get through these times are by taking each day as it comes, one at a time. In fact I've lived the bulk of my life that way. Strangely last year saw many aspects of my anxiety vanish, I can thank Covid for that as the anxiety took on a 'natural' state which was focused outwards at an external threat. Now things are gradually going back to normal, the anxiety has reverted to its default setting.
Hang in there Carnation, you are not alone
Last edited by fishman65; 30-05-21 at 22:04.
Reason: I hadn't finished
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'It was a wedding ring, destined to be found in a cheap hotel, lost in a kitchen sink, or thrown in a wishing well' - Marillion, Clutching at Straws, 1987