That walking on a boat feeling / bouncy castle / feeling of off balance or drunk feeling......
This feeling is so common with anxiety sufferers and can be one of the most debilitating.
I've found that if you think more about what you are about to do rather than the walk to the destination whether it's a room in the house or a place outside, it sort of helps.
Because we know what's coming before we even walk anywhere, we are already putting ourselves in to some state of nervousness and fear and it becomes a habit. We need to just do it without thinking about it and became it has become a habit we need to think more about the task in hand instead of the approach to the task.
How many people feel more at ease when carrying something? That's because we are concentrating on just doing that because walking comes naturally.
Our negative thoughts have made walking become an issue. There's nothing wrong with our legs or strength or power to move, it's over thinking one of the most natural thing our bodies can do.
The same with eating.
Another common trait of anxiety and nervousness.
Our negative thoughts may tell us that we are unable to swallow food. It's just fear!
Don't get me wrong, fear is very powerful but so is the body and its natural ability to work for us.
So don't overthink the eating or drinking. Think of something else if you have to or distract with the tv or a book. The body is quite capable of doing this sitting, standing, walking, even blindfolded.
Trust in your body!