Relapse! Coping, Symptoms and Tips.

[Darksky]

Wow, I go off to do a bit shopping and water the garden and come back on to see so many posts .

Well you shouldn’t go off and leave us unsupervised Mrs. C

Now I thought it was magpies that did the nest raiding. They seem to lurk around the nests of little birds. I remember one year they were bothering the nest of blackbirds. The blackbirds spent their time chasing them off…I did my bit as well

[fishman65]

Now I thought it was magpies that did the nest raiding. They seem to lurk around the nests of little birds.

You've rumbled me Darksky

[Darksky]

[Carnation]

fishman, how could you?
Serves me right for being (gull)ible.

[Darksky]

[QUOTE=Carnation;2048132] fishman, how could you?
Serves me right for being (gull)ible. [/QUOTE

’Groan’

[fishman65]

fishman, how could you?
Serves me right for being (gull)ible.

LOL Carnation. Well I won't Crow about it, just take my Tern...

[Darksky]

Maybe you’ve ‘bittern’ off more than you can chew Fishman.

[Carnation]

He was just being a tit Darksky

[Catkins]

Personally I believe most of our suffering is from a thought that we plant as a weird way of protecting ourselves from what happen. It can be so affective that we believe it is actually happening. The physical sensations feel so real and convincing until we feel safe. Then the thoughts and sensations disappear like a puff. We need to remember this and question those thoughts because we realistically can not be danger as much as we perceive in our minds.

Very, very true!

[Carnation]

Catkin, I'm trying my best to rewire those bad thoughts when I feel panicky or anxious. I think it takes a while to sink in. Going around in a subconscious state doesn't help especially when doing mundane daily chores because we tend to switch off and become somewhat robotic. So I try to change my days around a bit otherwise I'll find myself trying to put honey on my toast instead of a spoon like I nearly did a few days ago.