New to DP/DR...

[BazB44]

Suffered with health anxiety forever, but this DP/DR thing is new to me...if that's what it is.

My cousin calls it a feeling of being "in limbo". Like you see the world strangely, like you're in a video game or something, I think that's derealization? That stuff doesn't really bug me though.

Its the depersonalization part that bugs me. I'll be sitting, standing or walking and I just don't feel like its me. I'll wonder how im walking, where my legs are, are those my arms, and often I'll feel like some part of my body is frozen, fear I cant move it.

Like if im walking ill suddenly freeze and feel like im about to drop (because I feel like im outside my body or its not mine). If im sitting using my phone ill suddenly get a odd feeling that that hand isn't mine and it'll freeze, not work.

This all would be DP/DR?

[ana]

Yes, sadly, all that would be DP/DR.

I feel like my limbs aren't attached to me, like they're numb, like nothing around me is real, like I'm disintegrating, etc.

It's really disturbing, but it's just anxiety.