Hi Guys
Has anyone got any links on mindfulness???
Was supposed to look into it for my cbt homework but been too busy
Dont know the first thing about it
HELP LOL
Luv Kaz x x x
Hi Guys
Has anyone got any links on mindfulness???
Was supposed to look into it for my cbt homework but been too busy
Dont know the first thing about it
HELP LOL
Luv Kaz x x x
ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!!!!!!
Hi Kazzie
If you scroll down to the bottom of this page theres some posts regarding Mindfulness.
Hugs
Andrea
xxxxxxx
"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"
Bung it in the search facility as a key word. You will find all the posts lol.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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I've just bought a mindfulness cd by jon kabat zinn and it's super. I know all these things are to individual tastes but I really liked it.
Jo
Andrea cant see the links
Nic when I put it in search it dosent work
HELP
Luv Kaz x x x
Ps Never did my homework at school either old habits die hard
ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!!!!!!
Hi Kaz,
If you look at the VERY bottom of this thread, there are some links there.
LOVE JILLXX
Fear is the darkroom
where negatives are developed.....
------------------------------------------
"Every thought you think changes your
biochemistry.
Your hormones are effected by your
thoughts.
Pay attention to stuff that bring you
joy.
Look for things that bring you a
SMILE"
---------------------------------
Cheers Gill
Ive got it now wasent going down far enough
Such a numpty lol
Luv Kaz x x x
ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!!!!!!
Ohhh thats soooo funny, BUT, your not on your own with this one. I only found this a week after the new forums were up and running
Sooo, your not the only numpty, I'n one too LOL,LOL,LOL
TAKE CARE
LOVE JILLXX
Fear is the darkroom
where negatives are developed.....
------------------------------------------
"Every thought you think changes your
biochemistry.
Your hormones are effected by your
thoughts.
Pay attention to stuff that bring you
joy.
Look for things that bring you a
SMILE"
---------------------------------
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