Hello,

I just developped recently a phobia that seems pretty unique : I am afraid to be breathing solid particles of my food (powder, crumbs, parmesan, etc..) while I am eating.
I tend to breathe with my mouth and have a slight aerophagia when I am anxious which explains why I am seeing this risk.
I have been very anxious lately due to a breakup and it really got accentuated as a result.
Also, I am afraid of breathing particles in general like dust, so I wash my hands many times a day to be sure there is none.
I would like to know if others have had something similar and if there is a way to change my mind to get past these irrational fears.
Thank you !