Hi,

I’ve had a really bad hangover today and this evening I’ve been feeling the onset of panic. I seem to manage to stop it from turning into a full blown panic attack but it’s still scary.

Day after drinking I usually feel dizzy all day, that hasn’t helped. I got my panic under control for so long but last month or so feels like a total relapse. Things like restaurants etc. Are all causing me problems again. Not sure why.

Anyway, I phoned my mum in tears and she’s advised me to take a lorazapam before bed to help me sleep. I’m scared due to the amount of alcohol had last night. Does anyone know if this would be safe? I’m in bed now but I can’t relax, I’m scared I’m going to have a full blown panic attack and so I’m just on edge.