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  1. #1
    Join Date
    Mar 2016
    Posts
    934

    Hypnosis video that helped me

    Hey i thought i would share this, i don't really buy into 'Hypnosis' or at least the type we see at shows. But i was looking for a video to help me sleep and come across one titled

    'Sleep Hypnosis for Anxiety Reduction & Reversal by Michael sealey'

    https://www.youtube.com/watch?v=hvOgpzRJxJg

    I find his voice very calming and what he says in this video is very helpful to anxiety sufferers, a lot of good messages to take away. Anyway i felt myself getting more & more relaxed and fell to sleep, only had 20 minutes(baby problems) but when i woke i felt so completely different, honestly i felt so light its hard to explain.

    Definitely worth a try if you have problems with sleep x
    __________________
    Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.
    And that's a revelation for some people: to realize that your life is only ever now. -Eckhart Tolle

  2. #2

    Re: Hypnosis video that helped me

    I am going to give it a try. Thanks for the suggestion.

  3. #3

    Re: Hypnosis video that helped me

    A video with a hypnosis...that sounds like something really strange

  4. #4

    Re: Hypnosis video that helped me

    I have been using meditation YouTube videos to help me sleep. Some of them are quite good.

    Anyone else got any experience of this?? Good or bad?



    ScaredScot

  5. #5
    Join Date
    Sep 2018
    Posts
    5

    Re: Hypnosis video that helped me

    I used to listen to Deva Premal and Mitten; also Chinese or simply instrumental music may help.
    I did not use it for sleeping, though - only to calm down.

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