Re: Daily anxiety
I think Danielle that during the evening and nighttime, it is easy to dwell on our feelings as being alone allows us the time and solitude to do so. How would it feel if perhaps you thought about all you have achieved today? Which is a lot and something for which you should be proud.
Try to think exactly what it is about being alone that makes you anxious. Were you anxious last night? If so, that anxiety has been proven baseless because look what you did today
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'It was a wedding ring, destined to be found in a cheap hotel, lost in a kitchen sink, or thrown in a wishing well' - Marillion, Clutching at Straws, 1987