Lorazepam

[Carys]

OOoooo I like the idea of the mental game Terry, how many dog breeds etc.? Mind, that might make me think too hard lol I saw that there was a mindfullness link on the bottom of your signature, I'll give it a look now. Thanks Pulisa, I'm trying not to try hard, it is hard though

[pulisa]

Course it is, Carys! We take sleep so much for granted all the time we don't have a problem with it.

[Carys]

I slept ! (if it hadn't been for one of the dogs on the bed having dog dreams that were like earthquakes, I might have even slept more lol). I had a good 8 hours last night (a bit broken up, but hey ho), with no tablet of any sort , or part of a tablet taken. What a relief. I am writing this as an update for anyone else who reads that is worried about sleep or lack of. It takes time sometimes to sort things out. I played a game, from your idea Terry, about animals starting with letters of the alphabet...and only got as far as C. I spent all day also 'not concerning myself' about it, and reminding myself that I may get little sleep that night but nothing would happen.