Driving solution

[Edpf]

Hi I have been suffering anxiety - this time around - for about 6 months. Pretty severe, lots of physical symptoms. It's better than it was but definitely still with me. I've managed to organise a few months off work staying in a relatives empty house in the country to try and get myself together. However, it's a long drive - 2 days and 2 ferries - and driving is a bit of a trigger for me. I'm seeing the doctor tomorrow and hoping I can get something prescribed. Obviously diazepam is no good with driving, I'm think propranolol might do the job. Any thoughts?


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[WinterYears]

Driving is a trigger for me, too. Slow breaths, water in the cup holder, and propranolol 10mg helps me. Take the propranolol about an hour before the drive. It really helps the physical symptoms. Wishing the best.