Hi everyone. I just really need someone to make me feel better, because I can稚 take it anymore!
I have a fear of planes. (I posted about it in the agoraphobia thread.) You know when you have one fear, it manifests and causes you to fear other things?
I知 going to make the story brief: I was on a red eye flight once and my blood sugar dropped. Because of this instance, any time I need to get on a plane, you would think I was being put to death. I知 terrified it will happen again.
I am absolutely petrified because I need to get on a plane tomorrow morning by myself, make a connection and take another flight. To make things a little easier on me, I spent the extra money to have more leg room so I don稚 feel so claustrophobic, but I am so
scared that I知 going to pass out.
It痴 really, really hard for me to eat and I知 scared if I don稚 eat enough, that same situation will happen again. Even if you haven稚 experienced this before, can you drop some type of recommendation or encouragement for me? I致e been so anxious that I致e had chills since I woke up this morning.
Please help.
Thank you.
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