Originally Posted by
chris-t-o
Hey,
I've had some pretty weird reactions to my anxiety and depression that I can't relate to, connect to or understand in any way.
Sometimes, when I see a picture, a few seconds on the TV, read a paragraph in the newspaper, it triggers a reaction in me. Either I get a lump in my throat (as in, on the verge of crying), or I get gripped by massive panic, nervousness or anxiety for a split second. Then it's all gone - or sometimes leaves me freaked out or a bit short of breath, as is natural, these things do scare me.
In the beginning I always told myself to try and remember to go back and find out what the trigger is, but I always forget these things when I'm in a troubled state of mind - I'm sure I'm not the only one. With time I've remembered some times, but the images I've seen or the texts I've read have never made sense and I have no reaction the second time I see it.
I haven't had these in a while now, but I still wonder what they are and if anybody have had the same experience.