Hi everyone, I came across something that helps my panic attacks .
It was by accident because my son has lots of allergies and It got me thinking, he produces too much histamine (thats why he suffers)
and the doctor has given him ADRENALIN injections to counteract the effects of the histamine (a natural hormone ).
So there fore we know the body makes adrenalin to dampen down the histamine , Ive been taking it for 3 days and feel calmer, however
I then decided to read up ,all about histamines and adrenalin and accidentally came across this
http://www.thechurchesofgod.com/HOW%...%20FOREVER.htm
And basically it is saying that my theory is correct .
SO THE ANSWER IS;
1) take regulary (strong) anti histamine .
2) Drink lots, all day long .
3) avoid salt, alcohol, caffiene and chocolate.
4) excersize.