This is becoming so exhausting for me.

I seem to do really well with HA and then someone new pops up.
I’m trying to follow a program to help with HA but I’m having a major relapse.

So, yesterday I had pinching pains in my chest and when it happened it would also trigger my bowels.
So my day yesterday was pinching pain, poop, pinching pain, poop.

Today I had some tingling in my left arm and convinced myself this was gonna be the end. I have no chest pains or orther symptoms. Just a bit of tingling.

I’ve had a ton of ECGs, wore a 48 hour heart monitor, had an echo/stress test done, blood work, chest X-rays - everything has always come back normal.
What they did find was gallstones.
LOGICALLY I know my chest discomfort is probably caused by my stones but when my left arm gets involved it’s enough to trigger panic.
On Friday I became so panicked my entire chest and head went hot and my stomach immediately felt sick.

I’m so tired of this. I feel like I get medical clearance and everything checks out and then I have a pain somewhere and it triggers me into a spiral.
I honestly don’t know what else to do.