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Thread: Online CBT program?

  1. #1
    Join Date
    Dec 2013
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    1,427

    Online CBT program?

    Does anyone know where I can find an online CBT program? Prefer its no cost. My insurance doesn't cover a therapist and I really don't want to take medication if I can avoid it. But I want to get over this anxiety so I thought I'd start there.

    Also, has anyone taken the herbal supplement called Bliss anti stress formula? My Dr. gave it me a couple weeks ago but I haven't taken it. I think it works like a Xanax not a long term anxiety med. Thanks!

  2. #2
    Join Date
    Aug 2013
    Posts
    21,188

    Re: Online CBT program?

    Ummm... right in the pinned post on the page as well as in my signature

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    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

  3. #3
    Join Date
    Mar 2017
    Posts
    480

    Re: Online CBT program?

    Indeed, if you look at the sticky posts on the Health Anxiety subforum you'll see a thread for 9 free CBT workbooks that Robin has put up.
    __________________
    Current meds:

    Pregabalin 300mg

  4. #4
    Join Date
    Dec 2013
    Posts
    1,427

    Re: Online CBT program?

    Thanks everyone! Didn't even notice them up there.

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