Re: I can't take anymore
Hi wendy, sorry to hear you're feeling so rough. I know just what you mean.
I also suffer with depression though luckily its not so black these days. It tends to go more with my monthly cycle so I only get a week or so of depression rather than constant.
I had managed my symptoms without meds and only herbal remedy for ages, then it all got too much and I felt totally out of control. I remember telling my husband I wanted to get out of my own head because it was so horrible in there and I could not control my own body!
I went to see my GP who was great. She suggested meds and I wasn't keen at first, but I knew I needed help because of the effect on me and the effect on my family (which made me feel even worse!). I started the meds and managed to keep hold of my sanity while my body adjusted to taking them (slight dizziness - but when you're panicky its hard). Now with the meds and the counselling I feel able to cope.
Each achievement (going out, staying over with friends, driving to Cornwall etc) is like a point to me against the panic. I am winning!! And also makes me stronger and more postive next time. Not that I don't get symptoms, because I do, but I am able to manage them now rather than them taking over.
Try to practise what you learnt in CBT. Its hard to keep practising something when you don't go any more. I find myself lapsing after a while. I also try to think of positive things/achievements. (Think of at least TWO things every single day.) It helps me appreciate myself and remember that while going to the shop is no big deal to some, its quite an achievement for someone who found it hard going outside her home! It does help though this is the first thing I forget to do, then I notice I become more negative, tell myself off, and start working on being positive again. Not always easy.... but certainly not impossible.
Taking meds is not failing. I found it hard to accept. I can also acknowledge that having this illness is not my fault. Like some people are diabetic for example, they need to take meds all the time to survive, well in order to survive mentally and emotionally I need to take these meds for now. And I can forgive myself for needing help.
Sorry this got so long, but I do tend to write from the heart so sometimes it gets long to say just what I mean. Hope this helps.
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Lisa.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.So sail away from the safe harbor. Explore. Dream. Discover.