New member
...When I realized how someone I otherwise fancy has a mole in a certain body part (No, it's not the body part you think it is, I just want to prevent TMI), I got overly grossed out and mentally acted like someone with contamination OCD, with all the obsessing and whatnot.
Senior Member
Do you mean you worried that body part's mole could infect you? Or is it more about perfectionism and how the person now seems in some way imperfect or "tainted" to you?
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
New member
The latter.
Senior Member
Learning to challenge irrational thinking and learning acceptance are very helpful with areas like this because that elusive 100% (something our All-or-nothing thinking is pursuing) just doesn't exist and we need to learn to live with the shades of grey.
These workbooks help with Perfectionism. Look at the CCI workbooks section towards the bottom:
https://psychologytools.com/download...orksheets.html
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
New member
Something like this again, involving the same person, but involving something about their personality.
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