I'm going through a massive anxiety phase at the moment as it's winter here in Australia and all we see on social media and the news is fear mongering about the flu and forcing people to get vaccinated. I spend a lot of time washing my hands and using sanitisers ...I work as an Interpeter and most of my work is in hospitals and health care centres etc .... I'm too scared to get the vaccine in case I react to it .... and I've heard it's not 100% guaranteed anyway .... I'm generally a healthy woman (aged 52) ... did a recent blood test and apart from a raises cholesterol (this is ongoing and it refuse statins) everything else was fine. My fear of travel is to do with germs and fear of getting sick overseas. Planes make me panic in so many ways that's I've basically haven't been on one for four years now .... I feel I'm paralysed by my anxiety ....my husband on the contrary is very outgoing and he's been overseas a few times alone because I've refused to come with him... it makes be very resentful and jealous but I know it's in my hands and nothing is stopping me from travelling except my fears. What can I do ? I work really hard and I so badly need a holiday yet I can't bring myself to go anywhere 😞