Junior Member
My heart keeps spiking and then going back to normal, it'll be high 60's and then suddenly spike to into the 80's.
I can see and feel my whole body going with it. I had a load of heart tests done last year and they were fine.
It's warm and I haven't eaten much so I'm putting it down to that. Really scared though.
'Just decide what you want & then make it happen'
'You can never win or lose, if you don't run the race'
Senior Member
60 to 80 is nothing. That's absolutely normal. My heartrate is between 72 and 84. It rises and falls depending on what I'm doing. Bending over, standing up, walking up stairs will all cause a temporary rise in heart rate. Anxiety over your heart will increase your heart rate too
The large print giveth, and the small print taketh away.
“I would rather have questions that can't be answered than answers that can't be questioned.” - Richard Feynman
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Junior Member
Thank you so much x
'Just decide what you want & then make it happen'
'You can never win or lose, if you don't run the race'
Senior Member
Yeah a heart rate in the 80s is nothing, it's well within normal range, especially for somebody with anxiety. Being stressed, hot, hungry....all that can increase your heart rate.
When I used to have panic attacks mine used to fly up into the 140's, sometimes faster.
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