Day 31 at 10 mg

Rough night last night; I feel asleep on my own but kept waking up. Finally, at 3 a.m. I was awake for good.

Today has been really up and down.

A fair amount of anxiety all morning. I couldn't sit still. No appetite. I also got chills while sitting outside in hot, humid weather. Weird.

Then, this afternoon the anxiety was almost totally gone. I almost fell asleep while sitting outside; I was so tired and mellow.

The anxiety returned late afternoon, and increased. We went out to eat, and I had to force myself to eat anything. It was for my Mom's birthday, and I plastered a fake smile to my face and pretended everything was fine ;-). The anxiety slowly got better. Right now, I'm at about a level 1 out of 10 for anxiety.

With a little luck, I'll start having more and more moments like what I'm having right now, and fewer moments like this morning and late afternoon.