Hello!

Just to introduce myself, my name is Chloe and I'm 18 years old. I starting suffering with panic attacks from the age of 4 and I finally managed to defeat a long battle with them at the age of 16!

I used to get some really horrific panic attacks to the point where I wouldn't know where to go, what to do and I'd think the whole world was the most terrifying and daunting place. I'd been through therapy, counselling, absolutely everything and nothing was working for me, the doctors had always stopped me from taking any form of medication.

I had a huge breakdown with panic attacks when I was 15/16, I couldn't eat, sleep or do anything for a few weeks. I finally went to the doctors and got prescribed with some medication and it worked along with the support of some amazing people.

I just thought I'd share this story to make people aware that IT IS POSSIBLE TO DEFEAT PANIC ATTACKS. I am always here to talk, be a friend or do whatever you need to help you!