My whole family ( not married) and I are going to the beach for a week in two days . This is the first time since I developed anxiety that I知 gonna be far away from home . I知 excited and know I値l be with family but all these irrational thoughts of what could happen are making me nervous. I work full time, drive etcim fine so to speak as long as im not far from home.i love the beach and spending time with my family, but even so , I知 still anxious about being away from home. Fear and anxiety have kept me from doing a lot & I know In order to conquer my anxiety of being too far away from home that I have to face my fear and think positive and try to relax. Any tips?
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