Re: Willing to be a Pen Pal
I suffer from biPolar II ( mania, depression, anxiety )
Im 54 and live in the UK
Are you willing to be an eMail Pal ?
We could hopefully support each other
Ive found that Im trying to use the tools in my toolbox as I navigate my BiPOlar II but Im not always getting the residual benefit
CBT
Mindfulness
Talking Therapy
Journalling
Execrcise
etc
__________________
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Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.