Hi... Just looking for some advice for constant panic... I can't seem to shake it... I have had a week of insomnia and panic, it's like a self-perpetuating cycle. I have started CBT but it is so hard when I'm feeling like this. I can't eat, i can't sleep, the only time i sleep is if i drink wine... and I've been on Propanolol (40mg) and Seroxat (30mg) for a long time. The only thing that has ever calmed me down is diazepam, but my GP won't prescribe it - she gave me Zopiclone for insomnia but it barely lasts a few hours before i wake up feeling worse for it... how can i break this cycle of anxiety and fear and insomnia? Any advice gratefully received - i called 111 today in despair and the GP never rang back :( please help