Here’s some background....
About two or three weeks ago i had a huge panic attack and ever since my anxiety has been through the roof, i also have had a lot of smaller but still terrifying panic attacks.
The last week or so I’ve realized I’m just not myself at all... I’m thinking that it’s probably just my anxiety cause a lot of stress on my brain but at the same time i can’t shake the thought that something might me terribly wrong....
So here’s the problem... the last week or so i have had to force myself to do anything but lay in bed.. i have no appetite and have to make myself eat, i go days without showering then have to force myself to go do it, it even is a tiring though to even go sit in the living room with my family, i cannot get myself to find fun in seeing anyone, i can’t get excited for anything. I just sit in bed and focus on not having a panic attack and i can’t wait to go back to sleep so i don’t have to deal with my anxiety anymore. I am not suicidal, not sure if I’m depressed. But none of this is like me at all...
Another problem... it feels as though my brain is struggling to think... memories and thinking of the future seem like i have to try so hard to remember... not sure if this is stress related or if there is something wrong??
Not sure what u exactly am asking from you guys, considering none of us are doctors.. maybe just some reassurance that I’m not going crazy, I’m not developing a more severe mental illness, i don’t have some brain problem.. i don’t know.
I know this is long & i am sorry....
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