So I'm getting this weird stomach issue that I've had a few times previous. It's basically a butterfly/knot like sensation and it kinda feels like a pressure like feeling that kind of makes me think I might need to urinate. It's happened a few times before when I've felt anxious and this happened yesterday when I received some news that made me really anxious but it hasn't calmed down which it usually does after a few hours.
Any advice on what I can do/take for this? Made it hard to sleep.
---------- Post added at 17:59 ---------- Previous post was at 17:22 ----------
Lower stomach btw.