Re: Tightness in throat
I get tightness in my throat and a tight chest. I feel like I cant breathe properly (like now). I know its anxiety but sometimes its hard to fight it.
If I'm in the car I put the stereo on and sing along however badly I sing! It changes my breathing, gives me something else to think about and makes me forget to worry about my symptoms.
If I'm at home I either put on some music or listen to relaxation exercises by Paul McKenna on my MP3. Sometimes a soothing bath with lavender, juniper or marjoram essential oils helps too.
Sometimes you do get a strange taste in your mouth, I know that I grind or grit my teeth in my sleep when I'm particularly anxious. Also I used to get the feeling of a lump in my throat or something on the back of my tongue where I couldnt see it.
You always think the worse, then of course your throat/chest tightness get worse... I smile when I read the messages here sometimes, its reasuring to know I'm among friends who have similar thoughts/feelings.
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Lisa.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.So sail away from the safe harbor. Explore. Dream. Discover.