Hello all - I could really use some advice.
I've got some very specific stress in my life at the moment - financial worries to be specific. This isn't particularly new to me, but for some reason it's affecting me more than usual. I have a wonderful partner, however he doesn't help at all when it comes to running a household and I pretty much do everything. When money worries occur, I have to keep them to myself and try to sort out the situation myself, if I tell him then he'll just sink into a foul mood. I feel as if I have to walk on eggshells with him - he's currently starting to struggle with depression again after two years free of it.
So because the problem in my life is so specific to money - I'm wondering if I'm even in the right place at all - are what I'm experiencing really panic attacks ? I have the feeling of "drop-belly", crawling skin, claustrophobia and extreme nausea - I'm sick every time without fail. These "episodes" started at night - I'd wake up from negative dreams (not nightmares, but dreams where there was always something going wrong) with the sensation of falling and then a huge adrenaline rush...making me sick yet again. Now it's happening during the daytime too and more specifically, when I have to deal with anything financial.
I'm so sorry I've waffled on and on. I'd love to know that I'm not being daft and that these are genuine panic attacks. Any advice gratefully received !
Thanks everyone.