Hello. My name is Leigh.
It started about 4 weeks ago. The first time I was driving. I was sat at the traffic lights. I felt uncomfortable, restricted and just wanted to get out of the car. Needless to say I didn't reach my destination I returned home. It passed and I managed to drive to where I had been going. I've had little incidents similar but managed to get on with what I was doing. Just over a week a go I was following my hubby home, having just picked up a new car. I lost sight of which road hubby had taken. I felt like I couldn't breathe. I was shaking. At first i thought I was imagining things. Then yesterday I went out the door and locked it and started shaking. I felt like I was going to faint. I rang my friend who came to my house and accompanied me to where I was going. I looked on the internet for an explanation, which is when I came across this site. I'm not sure if they are panic attacks or not. This has come out of the blue. I can't even put my finger on anything that happened at the time that could have started this. Having said this my mother in law passed away in January. I had a miscarriage in April. And we are currently having the house done - new bathroom, conservatory and decorating. I also lost my job in March.
Am I in the correct place?
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yes you are in the right place
how scarey for you.i remeber when i had my first panic attack..i thought i was dying
you must try and nip this in the bud hun..go to your gp tell him what has happened ..the stress in your life at present willhave triggered this..mean- while get yourself some bach flower rescue remedy and a good lavender oil..it is very calming hun..i keepit in the car at all times
you will find so much help and support on here Liegh..go check out first steps and look how to control your breathing..works every time hun...keep us informed as to how you are doing hun.Love Paddie.xxxxxxxxxxxxxx
DONT WORRY BE HAPPY
