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Thread: Driving on Highways and through Tunnels

  1. #1
    Join Date
    Feb 2014
    Posts
    247

    Driving on Highways and through Tunnels

    Had to drive on the highway today. On it there are a few tunnels, longer one 4km long. I had a panic attack while driving through it, with classic anxiety symptoms that I get - fast hear rate, difficulty breathing, numbness at the back of my head.



    I tried turning feelings of fear into anger and started cursing loudly at the tunnel, lol. It kinda worked, but still wondering if anyone else experiences similar problems when driving? Also do you have any good practical tips for dealing with this?

  2. #2
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    42,757

    Re: Driving on Highways and through Tunnels

    Yeah I have a problem driving. Look up my posts for tips on how to help.
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    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

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