Hiya Charlie,
Glad to hear that CBT is working for you. I am still not sure as to which psych. I am to see, Which one does the CBT? The Psychiatrist, Psychologist, or the Psychotherapist? The CBT definitely sounds like something I would like to atleast try!!! Please let me know which Psych. I should be seeking. Just curious , how long have you been attending CBT?
Cheers,
Diana xxx