I am due to start a counselling placement as I am a student counsellor I have very bad social anxiety and sitting for long periods of time set my anxiety off especially with people, its upsetting as I love working with people but I am so worried about sitting there with someone. I also get so tired listening to people its not intentional I think it is my Anxiety that makes me tired, I am generally interested in what people are saying so its really annoying how can I settle my anxiety without having to take antidepressants or benzo's ?