Now iv thought iv suffered with these for years but out of the blue I'm having something different so questioning is it really a panic attack or something wrong with me. I could be in the most relaxed state then boom my heart skips and jumps about and I feel lack of oxygen, I just can't get that proper breath. It's terrifying. Feeling faint also. Now my usual panic attacks are me aware of my breathing. This is something new. So I thought we could share our experiences of our panic attacks? X