Hi all, am not sure if this is the right place to post this as am looking for tips, not offering them! I recently had over 2 months off work on sick leave due to severe depression and anxiety. For the past 3 weeks have been feeling continuous improvement thanks to medication (ven/mirt), and been feeding myself well, excercising, writing out thoughts, taking vitamins and generally being able to take care of myself and making changes. I've got a phased return to work starting on monday and I'm just worried that it will push me back into my old, panicky ways. I hve a long commute, the job is v busy and I know people will be looking at me weirdly when I come back (open-plan office, YAY) as some will likely know why i was off. Any tips on how i can cope with this and not spiral into my old panic routine? I really want this to work out - I don't want to go backwards!!! Anyone been in a similar situation, and how did you cope wth it? All advice gratefully received thank you