He's on my ignore list now, problem solved
He's on my ignore list now, problem solved
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Hopefully sorted now anyway
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Yesterday I felt so sure that I was over this worry completely
Now I'm a little worried again. I'm not sure why
I've been experiencing looser stools and diarrhoea a lot more recently. My diet is still bad and I'm back to worrying about everyday life again and various other things
This time last year before the HA I was exactly the same, I was always nervous or unsettled and I had looser stools a lot of the time I think as a result of this
I think during that 1-2 week period in April I was completely worry free for the first time in ages which made my bowels go back to normal
I eat A LOT of food that's bad for me still, it's like an addiction. I'm just bored a lot of the time which makes me crave junk for some reason
I don't feel motivated enough to change my diet but I know I should because I've noticed that I've started PUTTING ON weight. I feel so insecure about myself but I just keep eating junk food (takeaways, chocolate, biscuits etc), it's almost self destructive
Or it could be the meds since it hasn't even been a month since the dose got upped so it could be a side effect but I know that a crap diet = looser stools/diarrhoea
I really haven't had a healthy balanced meal in ages, I can barely stomach any of it
At least I know it's a problem. I'm sure it's not cancer because this time last year I was the same, eating a lot of junk and worrying about my life and things that don't matter in the long run but matter in the moment and going through a lot, I remember a lot of the time having diarrhoea
But still I'd hate to start spiraling about cancer again
Sorry I probably repeated myself a lot here. I'm pretty tired.
Maybe it’s time to start looking for something to do outside the home? We’re getting to the time of year where places start taking on temporary staff in Christmas roles. That kind of casual, part time work would suit you well. You’d have less time to worry and eat crap, you would be starting slowly but positively, you’d meet new people and you’d get paid.
In the summer holidays a lot of libraries run reading challenges for children, they are always looking for volunteers to help fill out the kids reading cards and mostly use students. That might be good for you too?
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I think boredom and having too much time on your hands can be so detrimental to recovery from HA.
Yep, as the ladies said above......start looking for something to do outside the home....give yourself less time to think, find a purpose and start building a network of things that aren't health related.
I've been saying this for months. Having nothing to do is conducive to anxiety and also to the sort of comfort eating that's directly causing the problems you're experiencing.
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