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Thread: I keep having panic attacks

  1. #1
    Join Date
    Jun 2008
    Posts
    288

    I keep having panic attacks

    I keep having panic attacks where I'm scared I'm going to loose function in one side of my body every time this happens I get tingles in my hands do you think there is anything wrong

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  2. #2
    Join Date
    Oct 2016
    Posts
    1,263

    Re: I keep having panic attacks

    No I shouldn’t think there is anything wrong apart from your anxiety. Something scared you. So you worry about it happening = it happens. It’s a common anxiety symptom. Have you looked into ways to help you get over anxiety attacks? The articles here are very useful.


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  3. #3
    Join Date
    Jul 2018
    Posts
    71

    Re: I keep having panic attacks

    Every time i have a panic attack my arms go numb from about the elbow down. I can feel stuff when i touch it but it feels as though the arm is “falling asleep” “pins and needles” whatever you call it


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  4. #4
    Join Date
    Feb 2016
    Posts
    555

    Re: I keep having panic attacks

    Tingling arms & hands is a classic symptom of a panic attack, usually due to hyperventilating. It's nothing serious and it can't harm you so try not to pay it too much attention when it happens - it will pass, it always does x
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  5. #5

    Re: I keep having panic attacks

    Try Five-step breathing. Sometimes it helps me)

  6. #6

    Re: I keep having panic attacks

    I have had almost every symptom of panic under the sun. The tingly or weak feeling in the arms...pins and needles.. the lot! You k ownits panic when it goes away once you relax or are distracted ..I find anyway.

    The variety of symptoms and the fact they can change plays havoc with your mind but you know its panic...in force to yourself it's panic and let it happen. I spent years fighting them but found thstvjust accepting and letting them happen and pass made them occur less and pass much quicker.

  7. #7

    Re: I keep having panic attacks

    This is useful to know Clare I hope I can achieve this with the panic attacks I am experiencing.

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