Re: Tight Throat
Hi Lisa.
Oh yes, this is one of my main symptoms!
My throat, chest and neck get really tight. I have to convince myself it won't get any worse, and not give in to the need to cough which only makes it feel worse.
I try to distract myself by reading or watching tv. Or I try some relaxation breathing exercises. If I'm in the car or something I try to sing along with the music. All these things help relax the muscles and you realise you CAN still breathe after all!
__________________
Lisa.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.So sail away from the safe harbor. Explore. Dream. Discover.