Re: Why does it always come back 😢
Hi Kells,
While I can't shed any light on your symptoms I can understand what you are saying about your HA. The trouble with HA is we won't ever really be fully rid of it and there will always be ups and downs. Particularly if you haven't had any treatment and don't address the underlying cause of your thought patterns so you can try and work to change them.
It could be days, weeks, months or even years until a new symptom triggers you again. Some of us last longer than others in between worries - for me it's days! If you have other stressors in your life it will likely increase it all too.
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"Make your choice adventurous stranger, strike the bell and bide the danger,
or wonder till it drives you mad, what would have followed if you had"
- C.S. Lewis, The Magician's Nephew