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Thread: any advice

  1. #1
    Join Date
    Mar 2016

    any advice

    hi ,

    ive just had my lunch and i started to feel a bit uncomfortable in the chest area , and started to get anxious , i know i'm fine but im anxious, uptight and just want to feel comfortabke again.

    any good breathing techniques to calm down and loosen up?

  2. #2
    Join Date
    Jan 2017

    Re: any advice

    Defo belly breathing! i went for months with an inhaler before finding out i wasn't asthmatic and was just breathing using my chest.

    Hope you're well! xo
    - Laine

    "Sometimes you win, sometimes you learn."

    "Be gentle with yourself, you're doing the best you can"

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