Results 1 to 2 of 2

Thread: any advice

  1. #1
    Join Date
    Mar 2016
    Posts
    186

    any advice

    hi ,

    ive just had my lunch and i started to feel a bit uncomfortable in the chest area , and started to get anxious , i know i'm fine but im anxious, uptight and just want to feel comfortabke again.

    any good breathing techniques to calm down and loosen up?

  2. #2
    Join Date
    Jan 2017
    Posts
    979

    Re: any advice

    Defo belly breathing! i went for months with an inhaler before finding out i wasn't asthmatic and was just breathing using my chest.

    https://my.clevelandclinic.org/healt...atic-breathing

    Hope you're well! xo
    __________________
    - Laine


    "Sometimes you win, sometimes you learn."


    "Be gentle with yourself, you're doing the best you can"




Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Advice on how to trust medical advice
    By lucymarie in forum Health Anxiety
    Replies: 17
    Last Post: 02-09-18, 18:01
  2. Conflicting advice from doctors, feeling hopeless and looking for advice.
    By watermelon in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 6
    Last Post: 03-01-18, 21:35
  3. Reduced quickly....bad advice from Doctor! Advice needed please!
    By Laura1989 in forum Citalopram / Celexa
    Replies: 7
    Last Post: 27-02-13, 00:28

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •