Ive been reading a lot of self help books lately and Im finding that however many tools I utilise I find that I'm finding it hard to get the residual benefit in my life

Mindfulness
CBT
Talking Therapy
Journalling
etc

I wonder if havig an eMail pal to talk to, we could encourage each other as we navigate the conditions we face

Im currently in the middle of a BiPolar episode, mania and now low mood, heightened anxiety daily