Hi all I'm not really one for posting but I thought I'd better post about this. I've been suffering from general anxiety/ health anxiety for many years. The waking up in the morning with the feeling of dread in the stomach and thought's of making it through the day. I've tried most things St John's wort.,magnesium vitamins D B and the rest! I haven't tried any prescription medicines. A few people I know have started taking kefir which Is rancid to drink with a repeating bitter after taste for 10 minutes or so but then goes. The one I'm taking is in sainsburys called the collective dairy, they do a couple of flavours. I take a quarter of a pint every morning on an empty stomach. I'm am definitely feeling the benefits I have more energy better digestive system and have a much happier outlook when waking up in the morning with no heavy feelings. I've only been taking for a week but I really do feel good so far. I shall update in a couple of weeks or so. But honestly give it a go! Xx

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