Hi all - I do not often post threads myself, but I must say how impressed I am with the CBT4Panic here on this excellent site. I am now only on workbook 2, but already I can feel the change in myself. A short trip away that I was about ready to cancel is back in my plans, and I feel so much more ready to test myself, and believe me I have cancelled quite a few trip and holidays in the past. So all I wish to say is, if you have not yet discovered this treatment then I would suggest you give it a try, and good luck, cos this panic business is not good.Pip
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