i've dealt with hocd in the past but got over it pretty quick.

today i was looking at a group selfie my friend took and caught myself staring at one of their faces for too long and i got a sick feeling. "do you like looking at her?" but, i thought i was staring trying to figure out who that person was??

i need to relax, is there any tips you guys have for dealing with these thoughts? i'm afraid i'm gonna fall into the cycle of trying to test myself which i REALLY don't want. i'm trying to tell myself this is all a lame fear and that i can't suddenly change in .5 seconds, and me looking at that picture meant nothing.