What ifs

[Homer47]

These what ifs are really doing my head in they feel so real that they will come true. Can’t stop obsessing over this recent worry. It really is doing my head we’re i think it will never leave me. I,m not enjoying my life at the moment or anything to do with family matters etc.

[Prospector]

Uncertainty is a key aspect of anxiety. You've got to be able to rationalize your fears and realize that these fears are irrational and not probable or realistic to allow them to be put aside.