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Thread: Sick of worrying how do i stop 😢😭😢😭

  1. #1

    Sick of worrying how do i stop 😢😭😢😭

    So after all my ailments ive visited the doctor on numerous occasions who tells me its all anxiety the problems go once i hear this but then now im sat here on my day off work looking for problems to worry about and making up pains that arnt there how do i stop this ive had enough its affecting my life because i cant be bothered to do anything i get cranky because i worry about everything been wrong 😭😢😭😢

  2. #2

    Re: Sick of worrying how do i stop 😢😭😢😭

    I am also in the same boat. Though my reports came back normal and my doctors told not to worry, I am still feeling pain and crying. I am unable to divert my mind. My mind is in guilty and constantly thinking about my innocent family...

  3. #3
    Join Date
    Mar 2011
    Posts
    1,543

    Re: Sick of worrying how do i stop 😢😭😢😭

    I'm a huge believer in when we help others we help ourselves.

    Volunteer in an animal shelter.
    Volunteer in a church.
    Volunteer at a hospital.
    Volunteer in a school.
    Go to your town or city council, ask about community service.
    Volunteer at a food pantry.

    Get out of your own head by filling it with good works.. it's a win-win.

  4. #4

    Re: Sick of worrying how do i stop 😢😭😢😭

    Im the same. Had been examined by about 9 medical proffesionals the past 3 months for breast problems, everytime I have been given the clean bill of health. But Im stll so scared because what if they missed something and I havent had all the possible tests to make sure. Im tired of being so scared

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